Choose your Healing Plan

€ 90

Diet & Lifestyle

_____________________

Determination of 

individual constitution

Individual Yoga plan

Individual Nutrition plan

Individual Lifestyle plan

Herb supplement

recommendation

Follow up after 2 weeks

Ayurvedic Consultation

€ 60

One on One

_____________________

Optimize your posture

Get back problems 

under control

Strengthen your core

Learn how to meditate

Pranayama (breathing

exercises)

based on your needs


 

Individual Yoga Class

€ 80

Groups from 2 to 10 people

_____________________

For companies, families 

and like-minded Yogis

10-week program

75 min of Yoga, Meditation

and Lifestyle Adaptations

 

Group Yoga

per session

€ 120

Finding Limiting believes

_____________________

Discover major psychological 

blockages

 

Pull inherited & learned

believes

 

Change your mindset​, 

routine & lifestyle

Theta Coaching

€ 8

Individual group classes or videos

_____________________

Online Class

€ 90

from

for one of the My Urban Ashram

services

_____________________

individual choices

purchase a voucher and let 

your friend or family 

member choose

supplements can be added

Voucher

€ 100

via E-Mail and What's App (realtime)

_____________________

Optimize your well-being

Feel energized

Clean out your internal clutter

Daily instructions and recipes

Group environment (max. 7 participants per cleanse)


 

7 day liver cleanse

€ 15

60 min Yoga Class @ Ballet Studio

_____________________

Improve your strength 

Release back pain

Practice Mindfulness and ​

selfcompassion

Meditiation

Pranayama

(breathing exercises)

 

Yoga @ Rosenthal